Your judgements 7 Relinquishing Control Relationships and other areas of control Partly in control Indifferents The Stoics and fate Amor fati 8 Applying Stoic Methods An entirely practical philosophy Start talking to yourself Don’t add to first impressions Do I have a problem right now? Rational meditation Third-person perspective Finding time 9 Anger and Hurt Causes of anger Some good reasons to avoid anger Seven ways of removing anger Empathy and connectedness 10 Fame Can’t complain Being famous Being rich Being loved Madness and media The secret magical formula for success Part Two: Solutions 4 The Considered Life Two selves Regaining authorship The roots of self-enquiry 5 A (Very) Brief History of Happiness Socrates and Plato Aristotle The Epicureans and Stoics Christianity Aristotle reborn The Renaissance The Enlightenment The Romantics Marxism Nietzsche Freud Today 6 The Stoic Building Blocks The foundations of Epicurus Stoic virtue Part One: Beginnings 1 Once Upon a Time 2 The Problem With Being Positive Believe in yourself, blame yourself Doesn’t it work? Goal-setting The diagonal 3 Wanting By taking control of the stories we tell ourselves, by remembering that ‘everything’s fine’ even when it might not feel that way, we can allow ourselves to flourish and to live more happily.įor Your Eyes and Minds Cover About the Book Title Page Dedication Epigraph Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.

This brilliant, candid and deeply entertaining book exposes the flaws in these ways of thinking, and in return poses challenging but stimulating questions about how we choose to live and the way we think about death. He shows how many of selfhelp’s suggested routes to happiness and success – such as positive thinking, selfbelief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Drawing on this vast body of work, in Happy Derren Brown explores changing concepts of happiness – from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own.

They have defined it in many different ways and come up with myriad strategies for living the good life. What does being happy actually mean? And how do you even know when you feel it? Across the millennia, philosophers have thought long and hard about happiness. But that’s much more easily said than done. About the Book Everyone says they want to be happy.

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